Sensory Awakening Live Workshop

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Get+in+Your+Body+copy.png
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Sensory Awakening Live Workshop

35.00 45.00

Saturday, November 17th from 11:00am-2:00pm at Renaissance Ballroom, 0234 SW Bancroft Street, Portland, OR.

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In this Sensory Awakening Playshop, we’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it. Learn how to use sensation as a grounding force for your attention and to expand your body awareness so that you perceive even more. Come prepared to move and sweat as we’ll explore this focus through experiential movement, dance, and group discussion.

Note: This workshop is open to everybody, including those who did not participate in the 21-day Sensory Awakening Series.