One of the greatest gifts of being in a human body is that we get to experience sensation.
Sensation anchors our attention in the present moment by giving us something tactile to focus our attention on.
Whether you’re looking to be more present in your everyday activities or work, make healthier food choices, feel more relaxation and less stress, improve your body alignment, be a better listener, or simply reduce the amount of time and mental energy spent analyzing, judging, or forecasting, this playshop is for you.
In this Sensory Awakening workshop, we’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it. Learn how to use sensation as a grounding force for your attention and to expand your body awareness so that you perceive even more.
Come prepared to move and sweat as we’ll explore this focus through experiential movement, dance, and group discussion.
COST: $35 early bird by January 1st, $45 thereafter