Join Al Wright and Vickie Saito for this workshop at Embody Movement Studio in Centralia, Washington! Learn how to get in the GAP of your Nia practice: get Grounded, pay Attention, and become Present as a means to cultivate whole-body mindfulness.
In this workshop, we will explore grounded movement through earthy choreography, experiential movement, and rhythmic, tribal music! When we learn how to mindfully root down through any part of our body that is touching the ground, we improve our balance, stability, core strength, and so much more. Gain practical tools and discover whole-body conditioning as you learn how to apply GAP to your Nia practice and life. All music is drawn from Al and Vickie's newest routine, GROUND!
Location: Embody Movement Studio and Lifestyle Boutique in Centralia, Washington
Cost: $45 Early Bird (ends July 8th) $55 General (begins July 9th)