Join me for this playshop in which you’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it.
My Sensory Awakening Series is a simple 7-week online course designed to condition your Body Awareness like a muscle so that you’re more attuned to what you’re sensing, when you’re sensing it. The entire series facilitated via email, so you can do it anywhere!
Join Al and Vickie for this 2-hour workshop in which you'll learn how to reduce pain and improve performance using MELT Method techniques. MELT props are provided for use during workshop and are also available for purchase.
Join Al Wright and Vickie Saito for this workshop at Embody Movement Studio in Centralia, Washington!Learn how to get in the GAP of your Nia practice: get Grounded, pay Attention, and become Present as a means to cultivate whole-body mindfulness.