Ride a tidal wave of sound and dance your heart out in this two-hour World Fusion Dance Party, DJ'd by Al Wright. Entrancing world rhythms and luminous melodies provide a soundscape on which you can immerse yourself in free-form movement. No verbal guidance is offered. Come and free dance the playground of all playgrounds: the unexplored moment!
Join Al Wright and Vickie Saito for this workshop at Embody Movement Studio in Centralia, Washington!Learn how to get in the GAP of your Nia practice: get Grounded, pay Attention, and become Present as a means to cultivate whole-body mindfulness.