Join Al Wright, Vickie Saito and Jill Factor for 8 days and 7 nights of Nia, Yoga and meditation at Xinalani Retreat, an exclusive eco-resort located just 20 minutes from Puerto Vallarta, Mexico. Move in four stunning yoga spaces surrounded by nature as you immerse yourself in daily Nia and Yoga classes, MELT Hand and Foot Treatments, and movement workshops designed to rejuvenate and inspire body, mind and spirit. Find sanctuary as you soak up the beauty and bliss of the ocean, indulge in a spa treatments, detox in the sweat lodge, or relax at Xinalani’s beach front restaurant. You can fuel your adventurous spirit by signing up for any one of Xinalani’s jungle adventures or eco-tours available each day, including canopy zip lining, swimming with dolphins, jungle treks, and more!
Join Al Wright and Vickie Saito for this workshop at Embody Movement Studio in Centralia, Washington!Learn how to get in the GAP of your Nia practice: get Grounded, pay Attention, and become Present as a means to cultivate whole-body mindfulness.