Immerse yourself in the embodiment of dance and learn practical tools to help you take your movement skill to the next level. Using mindfulness practices, new choreography, and stimulating conditioning techniques, you’ll learn how to move more efficiently and push your edge of conditioning when dancing in any class – all without losing your connection to joy.
Join Al Wright and Vickie Saito in Portland, Oregon this summer for a fun, packed weekend dedicated to learning NEW choreography and our latest work entitled “Ecstasy”. Take workshops that will expand upon your ability to create choreography and playfully work through your choreographic habits to unleash new katas.
Join Nia Black Belt and choreographer Al Wright for an exhilarating 90-minute Nia class in which she'll share her newest choreography, centered around the focus of "tribe". Tribal Bliss describes the sensation of unity and elation we can feel when dancing in community and celebrating the joy of movement with others.
Join me for this playshop in which you’ll dynamically explore how to strengthen your body awareness in everyday life using body anchors – simple yet powerful mindfulness practices that can help you be more attuned to what you’re sensing, when you’re sensing it.
Join Al and Vickie for this 2-hour workshop in which you'll learn how to reduce pain and improve performance using MELT Method techniques. MELT props are provided for use during workshop and are also available for purchase.
Join Al Wright and Vickie Saito for this workshop at Embody Movement Studio in Centralia, Washington!Learn how to get in the GAP of your Nia practice: get Grounded, pay Attention, and become Present as a means to cultivate whole-body mindfulness.