Sunday, May 18th, 1:00-4:00pm In Shape Athletic Club, Eugene, OR
Nia is the dynamic, elegant fusion of three simple elements: Music, Movement, and Magic! Learn how to manifest the ultimmmate Nia experience as you dance to brand new, multi-layered music designed to stimulate your listening skills and inspire creative movement. Expand your movement vocabulary with fun exercises that teach you how to use Nia's 9 Movement Forms to break movement habits. Finally, we'll wrap it all together by going through a moving meditation to awaken the sensations of self-healing, self-expression, and community connection. An enlivening experience for body, mind, and spirit!