Date: Sunday, December 12th 12-1pm
Location: Northwest Women's Fitness
Cost: Free to members
Join me for an hour of fun and fine-tuning as we hone our 52 Moves! Nia novices will learn the basics of how to perform all base, core, and upper extremeties moves. Seasoned students will learn how to energize their moves with greater power and expression. An hour-long class emphasizing personalization and ease as we condition ourselves to remain relaxed duing the learning process.
Experience the Earthsong Nia routine adapted to the music of Aerosmith! The playlist takes you through an Aerosmith anthology across the decades. The focus of this class is the core of the body, and the intent is to sense our center as we rock out. No previous Nia experience necessary.
All levels are welcome.
Attend the upcoming Nia White Belt Training!
Join Debbie Rosas, Allison Wright, and Vickie Saito as they co-deliver the Nia White Belt. The focus of the White Belt is physcical sensation and the intent is to embody the foundation of Nia. This week-long somatic training is designed for Nia students, aspiring Nia teachers, and for anyone interested in seeking personal growth or proffesional development. E-mail me with your questions and inquiries.
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Nia & Yoga Retreat Weekend | Yachats, OR
Celebrate the arrival of spring by treating yourself to a coastal getaway infused with Nia, yoga and meditation at the ocean with Allison Wright & Vickie Saito. Each day includes morning silent walking meditations along the beach, Restorative Yoga Classes, Nia Playshops + Nia Classes, as well as fireside drumming. Afternoons are left unscheduled so as to provide you with ample exploration and rejuvenation time. Nourish your body with delicious complementary breakfasts, seaside walks, luxurious ocean views and optional spa treatments.
Date: April 18-20, 2014
Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. Accommodations not included in retreat cost.
Registration information coming soon
April 18-20, 2014
Stay tuned for new Art of Teaching Workshops, Nia FUNdamentals Playshops, Music Bartending Workshops, and Routine Immersions for EveryBody in 2013!