Events 2013
52 Moves Specialty Class
Date: Sunday, December 12th 12-1pm
Location: Northwest Women's Fitness
Cost: Free to members
Join me for an hour of fun and fine-tuning as we hone our 52 Moves! Nia novices will learn the basics of how to perform all base, core, and upper extremeties moves. Seasoned students will learn how to energize their moves with greater power and expression. An hour-long class emphasizing personalization and ease as we condition ourselves to remain relaxed duing the learning process.
Experience the Earthsong Nia routine adapted to the music of Aerosmith! The playlist takes you through an Aerosmith anthology across the decades. The focus of this class is the core of the body, and the intent is to sense our center as we rock out. No previous Nia experience necessary.
All levels are welcome.
Attend the upcoming Nia White Belt Training!
Join Debbie Rosas, Allison Wright, and Vickie Saito as they co-deliver the Nia White Belt. The focus of the White Belt is physcical sensation and the intent is to embody the foundation of Nia. This week-long somatic training is designed for Nia students, aspiring Nia teachers, and for anyone interested in seeking personal growth or proffesional development. E-mail me with your questions and inquiries.
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Yachat's coast
Date: August 16-18, 2013
Location: Overleaf Lodge in Yachats, Oregon. Located just 3 hours south of Portland and 1.5 hours from Eugene. Accommodations not included in retreat cost.
Accommodations Cost: Coming soon
Spa facilities: Rekindle your relationship with yourself by pampering your body with massage, hydrotherapy baths, facial and healing body care treatments. Spa treatments not included in retreat cost.
Register:
1) Pay your retreat balance here
2) Book your room accommodations by calling
1-800-338-0507
If you are looking for a roommate, please e-mail us at vsaito2@comcast.net
Retreat fee fully refundable until July 16th.
Yachats Nia & Yoga Retreat Weekend
Celebrate Summer by treating yourself to a coastal getaway on the exquisite Oregon Coast! Each day is filled with morning yoga classes, Nia playshops, and invigorating Nia master classes. Personal time is factored into the afternoon schedule to explore, rest and take advantage of spa services. Nourish your body with delicious complementary breakfasts, seaside walks, luxurious ocean views and optional spa treatments.
FRIDAY
6:00pm Arrival
6:30pm Nia Master Class
8:00pm Retreat Meditation
8:30pm Dinner
SATURDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Retreat Break (Hottub/Beach/Massage/Bliss)
4:30pm Nia Master Class
6:00pm Dinner
8:00pm Fireside Drumming (listen or join in)
SUNDAY
6:00am Beachside Walking Meditation (optional)
7:00am Yoga
8:30am Breakfast
10:00am Nia Playshop
12:30pm Beauty Walk
1:30pm Depart...or stay and retreat some more!
Stay tuned for new Art of Teaching Workshops, Nia FUNdamentals Playshops, Music Bartending Workshops, and Routine Immersions for EveryBody in 2013!